Viactiv for Anxiety and Depression
Does Viactiv really help with anxiety and depression?
Anxiety Question:
Does Viactiv really help with anxiety and depression?
Anxiety Answer:
I have three things that have gotten me through times of anxiety and depression.
- The first is what Freud calls the "talking cure". I've performed it by writing in a diary. The key is to be very honest, and try to find connections that you might otherwise be suppressing, because these are the areas that need work.
For example, what's the first thing that pops into your mind when you think of "depression"? If the answer is "flying a kite", then follow the chain ... What do you think of when you think of "kite" and "flying"... You'll be surprised how quickly this takes you right down to an event in your childhood or an unresolved conflict that might have happened a year ago. - Looking for lies. A chair cannot make you depressed. A lampshade cannot make you depressed. Only another person can make you depressed. I believe it is
because a chair and a lampshade cannot lie. Only a person can lie. Depression, it seems to me, comes from believing a lie.
That conflict (between reality and the lie) takes up so much mental energy to maintain, it drains you as a whole. - This one is going to sound goofy, especially after wading in deeply with the other two techniques. Get some light to shine on the cells in the back of your eyes. Go outside for an extended period of time without sunglasses (no need to stare at the sun or a light-bulb, indirect light will do). Use one of those gentle light therapy products like www.everlyte.com.
It's those cells in the eyes that produce much of the chemical that pills and herbal remedies seek to replace, but the cells in the eyes put the chemicals where they are needed, in your brain, and not in your stomach and everywhere else.
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