Stress & Anxiety Symptoms

Stress, anxiety, and stomach aches;
how do I get rid of these symptoms?

Anxiety Question:

I wake up and feel full, and I can't brush my tongue without gagging anymore. I feel tired and I have a lot of things going through my mind. I get full easily but am still hungry.

What's wrong with me?

I kind of feel life I have butterflies in my stomach all the time. I think I’m nervous because I’m going to DC on an airplane and I’ve not been on an airplane since I was three. What should I take to get rid of the anxiety, stomach ache or the burning or feeling full?

Anxiety Answer:

Stress and anxiety symptoms like these are more of a mental than physical problem. You have to approach this positively and have to harness your mind to accept that you have no problem at all.

You should go to sleep with this determination that you are fully fit and you are going to get up next morning as a normal human being.

Be confident enough to face any situation early next morning.

I am sure you will find yourself a changed person. Best of luck and have a go at it.

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