Social Anxiety Disorder - How to Cope?

I have a severe social anxiety disorder and it is my 40th birthday...

Anxiety Question:

I have a severe social anxiety disorder and today is my 40th birthday. My family and friends, knowing I have a difficult time leaving the house and being around people, have planned some sort of event outside my home.

I don't want to let them down but I don't want to go either. What would you do?

Anxiety Answer:

I do believe that social anxiety disorder can be treated.

Why don’t you seek counseling?

They also have medicine for anxiety too.

So why not step out of your comfort zone for just one moment and do that for yourself? Don’t live that way if you're unhappy.

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Dealing with Anxiety Advice

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