Anxiety Cure for Public Speaking

An anxiety cure for public speaking other than drugs?

Anxiety Question:

I have to do some public speaking next week; does anyone know of an anxiety cure other than drugs?

Anxiety Answer:

Kava Kava, an herb you can get in health food stores, is a good anxiety cure.

Take the capsules, not the tea. The tea is too weak.

You can also go see a doctor and ask for something to help relax you.

More about speech anxiety:

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Dealing with Anxiety Advice

Guilt Has No Place In Your Life

"Guilt is a major, major contributor to stress and depressive illness. Never give anyone power over you by letting them use this worthless but painful weapon against you for their own gain. It's totally unacceptable, especially from someone who claims to love you. The bottom line here is that guilt, in whatever form, has no place in your life from now on. You are moving on to a new, happier, guilt free chapter in your life."

From the book titled "Conquering Stress" by Chris Green