Non-Drug Anxiety Treatment
What are some anxiety treatments other than drugs?
Anxiety Question:
What are some anxiety treatments other than drugs?
Anxiety Answer:
Here are some non-drug anxiety treatments:
- Drink chamomile tea.
- Get more sleep.
- Exercise moderately and regularly.
- Take enough special time for yourself - at least 1 hour each day, and ask others to respect that.
- When people start to bug you, just let it roll right off your back.
- Take up yoga.
- Take a walk in a really nice park or on the beach.
- Take up gardening or go get some plants in containers and care for them.
- Get a nice kitty and care for her.
- Get a massage and a pedicure.
Back from Anxiety Answer
to Anxiety Questions
Dealing with Anxiety Advice
Loving my new career and life thanks to your CD's!
I am a college student, and although diagnosed with depression and social anxiety 2 years ago, I've suffered much longer. After getting nowhere with self-help books and websites, I knew I had to try something different. Luckily, I came across your website!
I have been listening to your "Dissolving Panic and Anxiety" CD's for over one year now of an evening and the results - remarkable! I am excited about every new day! My newfound confidence has led me to pursue a new career. I am going to give back and help others with the diseases that plagued me so horribly. The benefits of the CD's are clear. Thank you!!
Kenton Hargis, IN
You do not have to suffer from panic attacks, anxiety, worrying or compulsions anymore. Read more about this revolutionary program: Dissolving Panic & Anxiety
