Natural Anxiety Treatment

Are there any natural treatments or cures for anxiety?

Anxiety Question:

Are there any natural treatments or cures for anxiety?

Anxiety Answer:

Yes.

I found that exercise and eating well works as anxiety treatment.

The key to dealing with anxiety attack is recognizing it, saying "ok", I'm anxious but the feeling is just that, a feeling and moving on. It takes time.

What happened with me was that I read Tony Robbins book and he helps put a lot of things in perspective. He also helps you to deal with phobias and get control of your mind and body.

Back from Anxiety Answer to Anxiety Questions

Dealing with Anxiety Advice

I've basically quit all my medications!

I have been listening to your "Dissolving Panic and Anxiety" program every night for six months, and write down my own "affirmation", which is similar to what I heard on your program in style, but more specific to my personal situation.

Every time when I fall into blue, I will read/write my own affirmation. When I can't sleep at night, I get up and use earphones to listen to your program and it helps me to go back to sleep again. I have basically quit all my medications! I do feel much better now, although sometimes, I fall into the blue again. I view this as a chance to develop my own antibody against depression/anxiety.

You are right, right thinking is better than medications, because it will change the foundation of our disease.

Thanks a lot!

Jianling Cong, CA

You do not have to suffer from panic attacks, anxiety, worrying or compulsions anymore. Read more about this revolutionary program: Dissolving Panic & Anxiety