Hypnotherapy for Anxiety Disorder

Hypnotherapy for anxiety disorder and/or confidence...

Anxiety Question:

Hypnotherapy as an alternative treatment for anxiety disorder and/or lack of confidence - does it work and is it expensive?

Anxiety Answer:

Not everyone is a good candidate for hypnosis.

For those who can be hypnotized, it is a very good therapy that allows the person to let down many inhibitions and work through the issues that cause both the anxiety disorder and lack of confidence.

If you are looking for someone to help with an anxiety disorder, contact your local mental health center (usually state run) and ask for an appointment.

Usually the cost is on a sliding free scale.

Private counseling of any form is not cheap but those provided by the State system of mental health/hygiene is reasonable.


More about alternative treatments for anxiety disorder:


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Dealing with Anxiety Advice

Recharge Your Inner Peace

"Meditation is a time to recharge your store of inner peace. A few times along the way, I have stopped my daily meditation for a week or so. I always go back because its beneficial effects are so noticeable. As soon as I start meditation again my energy levels increase and my tolerance for all those little nagging things in life is back to what I call normal. Without my 'recharge time' the many sources of stress in our busy lives get to me."

From the book titled "Calming Words" by Dr. Jeannette Kavanagh