How to Stop Anxiety?

How do I stop the anxiety and pain side effects...

Anxiety Question:

How do I stop the anxiety and pain side effects when I come off of Lexapro?

Anxiety Answer:

First I hope that you are doing the weaning under a doctor’s eye.

Second I would consider talking to the doctor about an alternative anxiety medication; one that may not have all of the negative side effects.

However, if you are looking for a more homeopathic solution, first get moving even if you just go for a walk. Exercise releases endorphins that naturally combat depression and anxiety.

Also you will need to learn some new coping skills so that you are not so overwhelmed in those high stress and anxiety moments.

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Dealing with Anxiety Advice

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