How to Handle Anxiety Disorder?

I have a pretty bad anxiety disorder...

Anxiety Question:

I have a pretty bad anxiety disorder and was wondering how other people handle it, what they take, etc.

Anxiety Answer:

Anxiety disorder is something I've always had to fight with.

It has helped me to expose myself to new situations that trigger anxiety attacks. Once I get used to the new situation, I find that I am usually OK with it.

You might look into herbal remedies (available at health food stores). Aromatherapy has also helped me to be calmer and more relaxed. It also might be a good idea to talk with a therapist. Mental health services are usually available at reduced cost in clinics in most communities.

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Dealing with Anxiety Advice

I've tackled my fear of public speaking head on!

I've suffered with anxiety disorder for five years and after I got rid of it the memories still plagued me. In Fall 05, I had to do class presentations for several classes and since I couldn't pass the class without doing them, I decided it was time to get your "Dissolving Panic and Anxiety" CD.

As soon as I received the program I listened to it for three hours straight then all night that night and every chance I had for about three days straight, I was desperate! After those three days I felt definite results. My confidence level had risen significantly. I listened to the program every single night without fail and a few times in the day.

I did my first presentation after only listening two times to the program and I did great! NO trembling, NO anxiety, NO panic! It was one the best days of my life. My only fear during my presentation was my anxiety reaction and there was absolutely none!

Thank God!
Maren Cruickshank

You do not have to suffer from panic attacks, anxiety, worrying or compulsions anymore. Read more about this revolutionary program: Dissolving Panic & Anxiety