How to Deal with Anxiety Disorder?

How do people deal with anxiety disorder?

Anxiety Question:

I used to have panic attacks and now I just have anxiety issues, usually always being at night time and I won't be able to sleep; does anyone have these sort of problems and if so how do you get your mind off of it?

Anxiety Answer:

I have Generalized Anxiety Disorder and am currently taking Zoloft, which has done wonders for my anxiety. Since I don’t plan on taking this drug forever, I’ve also been in cognitive therapy, which teaches you breathing exercises when you have an anxiety attack.

You may also want to look into Meditation exercises and Yoga. When it would happen to me in my car, I would turn up the volume on the radio and sing my heart out.

I would first try the therapy; there are ways to overcome anxiety disorder.

More about managing, controlling and dealing with anxiety:

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Dealing with Anxiety Advice

I passed four tests with flying colors!

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Sincerely, Your Friend
Jim Howarth

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