Good Anti Anxiety Medication
What is a good anti anxiety medication?
Anxiety Question:
What is a good anti anxiety medication?
Anxiety Answer:
That depends on you.
If by anti anxiety medication you mean pharmaceuticals, maybe that's something you should try with your doctor, and only trial and error works there.
Everyone is different and it will take some time to see what works best for you.
But as far as things you can do for yourself to calm anxiety goes, try deep breathing/meditation/yoga, watch your caffeine, sugar, and processed food intake, drink lots of water and get exercise regularly.
Also, you can try many homeopathic options like Valerian root, kava, chamomile, etc. If you have a health food store near you they could tell you more about herbal treatment for anxiety.
Back from Anxiety Answer
to Anxiety Questions