Speech Anxiety - How to Get Over?
I get bad speech anxiety when I speak in front of people...
Anxiety Question:
I get bad speech anxiety when I speak in front of people, even small numbers. How can I get over it without medications?
Anxiety Answer:
Definitely do not go on anti anxiety medication.
Doctors will prescribe anything for even minor things that don't need drugs.
There are courses you can take on public speaking, so I would look into that to get over speech anxiety.
In the meantime, as much as you don't like it, take every opportunity you can to give presentations. The more you do it, the easier it becomes.
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