Generalized Anxiety Disorder and Depression

I have had Generalized Anxiety Disorder (GAD) and depression for many years now...

Anxiety Question:

I have had Generalized Anxiety Disorder (GAD) and depression for many years now. I have been on medications that do work but they decrease my libido, my sexual desire, and that has deteriorated my relationship with my husband.

Does anyone know of a better medication or alternative methods that I can?

Anxiety Answer:

I have had depression since I was 14.

I have found that eating food without chemicals and exercising are very important in managing the problem.

I have also found acupuncture to be very useful.

My depression is worse in the winter, and so I use a S.A.D. light in the mornings which help. Now I only need to be on anxiety and depression medications when I am going through extreme stress.

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Dealing with Anxiety Advice

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