Effects of Stress and Anxiety

What are the effects of stress and anxiety?

Anxiety Question:

What are the effects of stress and anxiety?

Anxiety Answer:

The negative consequences or effects of stress and anxiety are several unpleasant emotional feelings are generated, such as tension, feelings of inadequacy, depression, anger, dependency and others.

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Dealing with Anxiety Advice

Let Your Inner Voice Gently Lead

"The Still Small Voice speaks softly and repeatedly. It does not push or force. If we ignore it, it will patiently wait until we give signs of being open again to its message. The Voice may wait for months, even years until we are ready to listen again. The ego voice speaks in terms of 'shoulds' or 'oughts.' The feeling accompanying the Inner Voice is loving, invitational, gently leading but no coercive."

From the book titled "How to Stop Your Anxiety Now" by Dr. David Larson