Dealing with Stress and Anxiety
I have been dealing with stress and anxiety more than normal...
Anxiety Question:
I have been dealing with stress and anxiety more than normal and I just haven’t been able to sleep lately.
What is a good way of dealing with it without medication?
Anxiety Answer:
Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower.
These often also work for dealing with stress and anxiety induced sleep loss.
More about managing, controlling and dealing with anxiety:
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Dealing with Anxiety Advice
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