Controlling Anxiety Disorder
What do you do to control anxiety disorder?
Anxiety Question:
Do you experience any form of anxiety disorder and if yes what do you do to control it? In what way does it affect you?
Anxiety Answer:
I have Generalized Anxiety Disorder (GAD).
It's a hereditary condition in my family - my dad has it and my cousins on that side suffer from it as well.
I'm dealing OK - I find that exercise helps. Routine exercise - everyday.
I was on Effexor for it but that made me really sluggish and just not myself - I took myself off of it cold turkey (not a good idea - don't suggest it) and have good days/bad days.
More about coping with anxiety:
- Any suggestions on how to cope with anxiety disorder?
- How do I cope when anxiety disorder is taking over?
- Any (non-medication) methods to aid in coping with anxiety?
- How to cope with anxiety and stress from war news?
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