Common Anxiety Symptoms
What are common anxiety symptoms?
Anxiety Question:
What are common anxiety symptoms?
Anxiety Answer:
Anxiety produces physical symptoms such as: rapid or irregular heartbeat (palpitations); stomach problems (gnawing feeling, nausea, "butterflies," diarrhea, irritated bowel syndrome); sweating, or feeling cold and clammy; Headaches; lightheadedness or dizziness; body tension or aches; fatigue or shortness of breath; shaking, trembling or twitching; difficulty falling asleep or staying asleep; hot flashes or chills; chest pain; rubbery legs, tingling in fingers or toes.
Emotional symptoms of anxiety include: a general sense of apprehension and dread; nervousness; jumpiness; irritation; fearfulness or terror; isolation from others; feeling incredibly self-conscious and insecure; fear that you are dying or going crazy; strong desire to escape.
General anxiety may produce symptoms that are chronic and long-lasting, whereas the symptoms of an anxiety attack will usually come on suddenly and without warning (unless you know what triggers your attacks).
Anxiety symptoms may last only when an attack is taking place or be present all the time.
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