How to Combat Anxiety Attacks?

I have anxiety attacks when I'm in a situation that makes me nervous...

Anxiety Question:

I have anxiety attacks when I'm in a situation that makes me nervous. My track meets, for example. Track meets make everyone nervous, but mine are actual anxiety attacks; I shake, cry, worry constantly, it's crazy.

What should I do about this?

Anxiety Answer:

I also have an anxiety disorder so I know how you feel.

The best way to combat anxiety attacks is cognitive thinking: essentially re-learning how to think so instead of being worried about something you just go with it.

I used a program called Attacking Anxiety and Depression by Lucinda Basset and it has helped me tremendously.

You can read some of her books or find a therapist who will do cognitive thinking with you.

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Dealing with Anxiety Advice

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