Coffee - Cause of Anxiety

Coffee makes me nervous and anxious...

Anxiety Question:

I love coffee, but it makes me nervous and anxious all night.
Do I have anxiety or is it the coffee causing the anxiety?

Anxiety Answer:

Caffeine can make anxiety worse, for those who already suffer from it.

Coffee on its own doesn't usually make cause anxiety, so you probably do have anxiety.

I have anxiety too, went off coffee, and within a week I started feeling better. I also feel more awake now in the mornings than I used to - no need for caffeine to wake me up.

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Dealing with Anxiety Advice

Understand That You Possess The Power

"Your mind is unique. It perceives the world in a way that nothing else on earth can. Its full power is beyond the understanding of modern science. You posses the power. Sitting between your ears is a natural miracle. Your brain is more powerful than any computer in existence, including super-computers."

From the book titled "Conquering Stress" by Chris Green