Chi Kung for Anxiety Disorder

Can Chi Kung help with anxiety disorder?

Anxiety Question:

Can Chi Kung help with anxiety disorder?

Anxiety Answer:

Absolutely!

Any exercise that slows one down and helps one focus definitely helps manage anxiety disorder.

I have many friends with anxiety disorder and they do many kinds of exercise to help.

The person gets better much faster when willing to exercise, as exercise helps not only the mind but all the body systems, so it's a multifaceted activity.

Here is a link about Chi Kung:
http://breathmastery.com/chikung2.htm

More about alternative treatments for anxiety disorder:

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Dealing with Anxiety Advice

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