Anxiety Treatment That Works
Is there an anxiety treatment that really works?
Anxiety Question:
I have anxiety disorder. When it is really bad I think I'm going to die. Is there an anxiety treatment that will work?
Anxiety Answer:
I too suffer from anxiety and panic attacks and, at their worst, they are crippling.
I have a great doctor that treats me with anti anxiety medications (as needed) and I have found one anxiety treatment that personally works great for me.
When I feel an anxiety attack coming on I ask myself three questions and I can ALWAYS talk myself out of the feeling. They are:
- Where am I?
- What am I doing?
- What do I need right now?
Anxiety is usually the result of anticipating the unknown; these questions bring you back to the present.
When my therapist told me about this anxiety treatment, I thought she was kidding, but after I tried it once and it worked, I have not needed to take any anxiety meds for close to two years now.
More about treating Anxiety:
- Is cognitive behavioral therapy effective in treating anxiety and depression?
- Can anxiety disorder be easily treated?
- What kinds of therapy are good for anxiety disorder?
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