Insomnia a Cause of Anxiety and Depression?
Can insomnia cause anxiety?
Anxiety Question:
Can insomnia cause anxiety, depression, and hyperactivity?
Anxiety Answer:
It's usually depression that causes insomnia, anxiety, and hyperactivity.
Although no one has ever DIED from lack of sleep, it's best not to let this slide.
Our human body needs between 7-8 hours of sleep every night to function at its best.
Make an appointment for a physical with your family doctor and make sure you tell him/her about your problems.
More about anxiety, sleep and tiredness:
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Dealing with Anxiety Advice
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