Anxiety Disorder - Physical Traits

Can anxiety disorder make you feel like
you have a lump in your throat?

Anxiety Question:

Can anxiety disorder make you feel like there is a lump in the throat or something there and the stomach to feel weird also?

Anxiety Answer:

Yes, anxiety disorder has lots and lots of physical traits.

I had a very anxious period in my life during a divorce and several times went to the doctor with complaints worse than yours.

I thought I was having a heart attack a few times.

If you know the cause of your anxiety, you need to deal with that by talking to a psychiatrist.

Also, there are many good anti anxiety medications.

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Dealing with Anxiety Advice

Set Small Goals To Build Confidence

"Each week, set small goals. When we're under stress or feeling depressed, we can feel like we aren't making a contribution. We feel lethargic. We feel that life has lost its purpose. If we set small goals, we can assign ourselves little tasks, which, when we complete them, will give us a sense of achievement and contribution."

From the book titled "Conquering Stress" by Chris Green