Is this Social Anxiety Disorder?
Do I have social anxiety disorder?
Anxiety Question:
Do I have social anxiety disorder?
My husband gave me the okay to go shopping for clothing a couple of months ago; I spent the entire day trying to find something to buy but I just couldn't. It also happens when grocery shopping. I get into the store and I just feel overwhelmed. I can't make any shopping decisions. Please help!
I can, however, shop for household items without any problem.
I can buy toiletries and cleaning products all day long but when it comes to clothing and groceries, I'm lost!
Is there a term for this condition and where can I find more info?
Would this be considered social anxiety disorder?
Anxiety Answer:
I don't know if social anxiety disorder is the term for it. But I think from to time it does happen to many of us.
The routine of carrying out all of our chores does start to get bottled up, especially after a rut of years. Add to that dissatisfaction of an overwhelming market of product and styles.
Take a break. Try to get the most of each visit so you don't have to go everyday. Plan ahead. Have a list. Schedule for less hectic times (crowds and long lines) of the day.
If it is giving you physical stress or anxiety, please see your doctor and get a referral from them for stress management counseling.
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