Diet Coke - a Cause of Anxiety

Does diet coke cause anxiety?

Anxiety Question:

Does diet coke cause anxiety?
I drink about 64 ounces a day on average.

Anxiety Answer:

YES. Absolutely.

Diet Coke, unless it's "caffeine free," has just as much caffeine as regular Coke, and caffeine increases heart rate which can trigger and/or intensify anxiety.

My boyfriend used to suffer from anxiety attacks, and he found that caffeine could trigger them.

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More about anxiety and food:

• Can eating less increase stress and anxiety?
• Generalized anxiety disorder that derives from fear of eating...
• People with social anxiety won't eat or drink in front of others?

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