Anxiety Cure will Vary
from Person to Person
Most experts agree that there is no instant cure for anxiety.
Rather than launch off on a journey to find an anxiety cure, they suggest to learn about ways to manage your anxiety that can help you live a fuller, happier life.
Dr. Jeannette Kavanagh, author of “Calming Words,” believes it is unfair to lead anxiety sufferers to believe that there is an instant “cure” that will relieve their symptoms forever.
“Through all of my wonderful clients, I have learned a very important truth about anxiety and panic attacks: one size does not fit all,” explained Dr. Kavanagh “What works for your anxiety may not work for someone else.”
Experts agree that is it far more helpfpul to provide people with ways to deal with their feels of anxiety panic than to suggest that they can be cured. The fact of the matter is that panic attacks and other types of anxiety can recur, so the best approach is learning how to manage anxiety and its symptoms.
One of Dr. Kavanagh’s clients put it this way: “I am grateful for your help in getting me to take myself by the hand and to gradually confront my fears. It was difficult but it has been worth it. I feel courageous and I am.”
Before choosing an anxiety management program, you should first rule out any possible medical conditions, medications or diseases which may create symptoms of anxiety such as rapid heartbeat, headache, nervousness or other reactions.
A change in medication or a correct diagnosis of a particular disorder may eliminate the need for an anxiety management program.
Make a list of all of your symptoms before going to your doctor to discuss your anxiety symptoms.
By learning to manage your anxiety, you can reclaim your life and achieve things you never dreamed possible.