Can Anxiety & Panic Attacks Cause Death?

Every time I have an anxiety attack, I feel like I’m going to die...

Anxiety Question:

I have anxiety and panic attacks. Every time I have an anxiety attack, I feel like I’m going to die (heart attack or stroke).
Can you die from an anxiety attack?

Anxiety Answer:

I've lived with anxiety and panic attacks for seven years now.

No, it can't make you die.

But the actual physical problems that can happen if you let the anxiety go at a high rate for a length of time, can.

Anxiety and panic attacks can't kill you, although they makes you feel as if you will.

Seek help, you can have anxiety medicatons or you can go through therapy if you don't want meds.

For now, work on relaxation techniques such as belly breathing, meditation, positive thinking.

When you feel your anxiety symptoms coming on, try to busy yourself with other things; the more you focus your mind on your panic symptoms, the worse they seem to be.

Back from Anxiety Answer to Anxiety Questions

Dealing with Anxiety Advice

I feel like I can do anything, and I do!

For about a month and a half now, I've been listening to your "Dissolving Panic and Anxiety" CD as I fall asleep. The first and most recognizable change I noticed after listening to the program's at night was the fact that I can fall asleep quickly, without worrying!

Now I worry a whole lot less than I used to. My busy work and study schedule was SERIOUSLY stressing me out, but now I find myself hardly worrying at all. I feel so much more confident about myself and my whole demeanor has changed!

I feel like I can do anything, and I do! I've been getting straight A's, even though I don't worry anywhere near as much as I used to. In fact, if I do start to worry for even a second, I find myself talking my way out of it and rationalizing the situation, which I never used to do. These programs have changed my life for the better - thank you!

Lindsey Haun, TX

You do not have to suffer from panic attacks, anxiety, worrying or compulsions anymore. Read more about this revolutionary program: Dissolving Panic & Anxiety