Anxiety, Panic Attacks and
Obsessive Compulsive Disorder (OCD)

I havd a very bad anxiety and panic attacks.
I think I also have some Obsessive Compulsive Disorder...

Anxiety Question:

I have been experiencing a lot of social anxiety lately and just plain anxiety. And last night I havd a very bad panic attack and hallucinations. I think I also have some Obsessive Compulsive Disorder (OCD).

Is all of this usually similar? Please give me some info about this.

Anxiety Answer:

Yes, anxiety, panic attacks and Obsessive Compulsive Disorder are related. I understand what you are feeling and going through.

When you start to feel that a panic attack is coming on try to go somewhere where this attack doesn't seem so bad to you.

Just tell yourself that you’re not alone; many people have this and you’re going to make it through.

More about anxiety and other disorders:

Back from Anxiety Answer to Anxiety Questions

Dealing with Anxiety Advice

I've basically quit all my medications!

I have been listening to your "Dissolving Panic and Anxiety" program every night for six months, and write down my own "affirmation", which is similar to what I heard on your program in style, but more specific to my personal situation.

Every time when I fall into blue, I will read/write my own affirmation. When I can't sleep at night, I get up and use earphones to listen to your program and it helps me to go back to sleep again. I have basically quit all my medications! I do feel much better now, although sometimes, I fall into the blue again. I view this as a chance to develop my own antibody against depression/anxiety.

You are right, right thinking is better than medications, because it will change the foundation of our disease.

Thanks a lot!

Jianling Cong, CA

You do not have to suffer from panic attacks, anxiety, worrying or compulsions anymore. Read more about this revolutionary program: Dissolving Panic & Anxiety