How to Alleviate Anxiety Attacks
I keep having anxiety attacks...
Anxiety Question:
I keep having anxiety attacks. What can I do to alleviate them?
Anxiety Answer:
If you can't eliminate the stressor (your job), then try various stress management techniques to alleviate the anxiety attacks.
The first is to make sure you exercise; it can be the best at reducing anxiety and stress.
Other things that will help are yoga, meditation, aromatherapy, and just getting out and doing something you really like.
Anxiety medication should always be the last resort.
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